Lisa A. SmithAug 10, 20172 minUnderstanding Sugar Take IISo last week in part I of this short sugar series I shared the different types of #sugar. In case you missed it and to truly maximize the benefit of this lesson go back to read Understanding Sugar Take I This week we’re talking about how sugar is processed in our bodies and how it fits in our nutrition plan… How Sugar is Processed in Our Bodies In today’s Standard American Diet (S.A.D.) fructose is the sugar of choice. It’s not that fructose itself is bad (fruit contains fru
