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Gluten is one of the most common food sensitivities a person can have. It is linked to over 55 diseases. Gluten is actually a protein that is found in wheat,...

“Ok I hear you Lisa but, what CAN I eat?!” This is by far the #1 question I get at every seminar I teach! So because I love you all so much I’m going to shar...

#Love is hard. Well not really. But when you’re trying to lose/maintain weight and your “better” half brings home some steaming hot fries and a vegan schwarm...

At this point, I don’t think that repeating how detrimental sugar is to your health, well being, and weight loss goals is necessary. We all know that sugar ...

So last week in part I of this short sugar series I shared the different types of #sugar. In case you missed it and to truly maximize the benefit of this les...