Lisa A. SmithSep 7, 20173 minThe Dangers of GlutenGluten is one of the most common food sensitivities a person can have. It is linked to over 55 diseases. Gluten is actually a protein tha...
Lisa A. SmithAug 11, 20171 minTry This>Not That“Ok I hear you Lisa but, what CAN I eat?!” This is by far the #1 question I get at every seminar I teach! So because I love you all so mu...
Lisa A. SmithAug 10, 20172 minFor The Love of Fries#Love is hard. Well not really. But when you’re trying to lose/maintain weight and your “better” half brings home some steaming hot fries...
Lisa A. SmithAug 10, 20172 minUnderstanding Sugar Take IAt this point, I don’t think that repeating how detrimental sugar is to your health, well being, and weight loss goals is necessary. We ...
Lisa A. SmithAug 10, 20172 minUnderstanding Sugar Take IISo last week in part I of this short sugar series I shared the different types of #sugar. In case you missed it and to truly maximize the...
