Lisa A. SmithAug 27, 20172 minFour corrective techniques that'll reverse muscle imbalances We all have muscle imbalances and/or weak spots in our anatomy. I’ve yet to meet an exempt person yet regardless of how fit they are. How...
Lisa A. SmithAug 10, 20172 min5 Ways To Get Up and Running!If you’ve never ventured pass a 4.5 mph speed on the treadmill, say I! If you’ve watched people around you jogging or running and said th...
Lisa A. SmithAug 10, 20172 min{Fit} Friends...How many of us have them?Last weekend the squad here at #ProfessionallyFit embarked on our 3rd annual Fit Trip. Every year one of us picks a place, a residence, f...
Lisa A. SmithAug 10, 20172 minSweat Equity #GetYouSome “Uh oh I’m starting to sweat!” “I had to stop because I was sweating my hair out!” “Ewww I just HATE sweating.” “Sweating is so g...
