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Gluten is one of the most common food sensitivities a person can have. It is linked to over 55 diseases. Gluten is actually a protein...

There's two sides to every story, here's the short version...Professionally Fit has evolved tremendously in this past year and that...

We all have muscle imbalances and/or weak spots in our anatomy. I’ve yet to meet an exempt person yet regardless of how fit they are....

Last year I was talking to someone very close to me about returning to school and my plans to become a physician. I was going on about my...

Personal Share: I was recently reviewing some posts from my personal blog and came across this one which I wrote back on Nov 28th of last...

“Ok I hear you Lisa but, what CAN I eat?!” This is by far the #1 question I get at every seminar I teach! So because I love you all so...

If you’ve never ventured pass a 4.5 mph speed on the treadmill, say I! If you’ve watched people around you jogging or running and said...

#Love is hard. Well not really. But when you’re trying to lose/maintain weight and your “better” half brings home some steaming hot fries...

Last weekend the squad here at #ProfessionallyFit embarked on our 3rd annual Fit Trip. Every year one of us picks a place, a residence,...

At this point, I don’t think that repeating how detrimental sugar is to your health, well being, and weight loss goals is necessary. We...

So last week in part I of this short sugar series I shared the different types of #sugar. In case you missed it and to truly maximize the...

Back in April of this year I had the pleasure of joining a host of skilled and well spoken business owners at The University of Phoenix...

“Uh oh I’m starting to sweat!” “I had to stop because I was sweating my hair out!” “Ewww I just HATE sweating.” “Sweating is so...

Before reading….Grab a glass of water, this may be a hard pill to swallow. Most of you know I’m currently pre-med at Wayne State...