Lisa A. SmithSep 7, 20173 minThe Dangers of GlutenGluten is one of the most common food sensitivities a person can have. It is linked to over 55 diseases. Gluten is actually a protein tha...
Lisa A. SmithSep 1, 20172 minTwo B(r)ands. One Sound.There's two sides to every story, here's the short version...Professionally Fit has evolved tremendously in this past year and that evolu...
Lisa A. SmithAug 27, 20172 minFour corrective techniques that'll reverse muscle imbalances We all have muscle imbalances and/or weak spots in our anatomy. I’ve yet to meet an exempt person yet regardless of how fit they are. How...
Lisa A. SmithAug 16, 20173 minDamn, this B#@! is Harsh!Last year I was talking to someone very close to me about returning to school and my plans to become a physician. I was going on about my...
Lisa A. SmithAug 11, 20173 minCaution: Adulting in ProgressPersonal Share: I was recently reviewing some posts from my personal blog and came across this one which I wrote back on Nov 28th of last...
Lisa A. SmithAug 11, 20171 minTry This>Not That“Ok I hear you Lisa but, what CAN I eat?!” This is by far the #1 question I get at every seminar I teach! So because I love you all so mu...
Lisa A. SmithAug 10, 20172 min5 Ways To Get Up and Running!If you’ve never ventured pass a 4.5 mph speed on the treadmill, say I! If you’ve watched people around you jogging or running and said th...
Lisa A. SmithAug 10, 20172 minFor The Love of Fries#Love is hard. Well not really. But when you’re trying to lose/maintain weight and your “better” half brings home some steaming hot fries...
Lisa A. SmithAug 10, 20172 min{Fit} Friends...How many of us have them?Last weekend the squad here at #ProfessionallyFit embarked on our 3rd annual Fit Trip. Every year one of us picks a place, a residence, f...
Lisa A. SmithAug 10, 20172 minUnderstanding Sugar Take IAt this point, I don’t think that repeating how detrimental sugar is to your health, well being, and weight loss goals is necessary. We ...
Lisa A. SmithAug 10, 20172 minUnderstanding Sugar Take IISo last week in part I of this short sugar series I shared the different types of #sugar. In case you missed it and to truly maximize the...
Lisa A. SmithAug 10, 20172 minThe Non-Negotiable SeriesBack in April of this year I had the pleasure of joining a host of skilled and well spoken business owners at The University of Phoenix t...
Lisa A. SmithAug 10, 20172 minSweat Equity #GetYouSome “Uh oh I’m starting to sweat!” “I had to stop because I was sweating my hair out!” “Ewww I just HATE sweating.” “Sweating is so g...
Lisa A. SmithAug 10, 20173 min'Fess Up...It's Your Own Darn FaultBefore reading….Grab a glass of water, this may be a hard pill to swallow. Most of you know I’m currently pre-med at Wayne State Universi...